Frequently Asked Questions
Kids Martial Arts
Q: “Will martial arts, karate, tae kwon do teach my child to be hostile and aggressive?”
Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful an calm.
Q: “Does my child face a risk for injury with martial arts, karate, tang soo do or tae kwon do?”
Our program is extremely safe. We have measures upon measures in place to insure that your child will stay safe, and have a great time. From stretching to warm-ups to very close supervision - we've got your child covered. Injuries do happen sometimes - but they're quite rare.
Q: “Can my child still participate in martial arts, karate, tang soo do or tae kwon do if he/she is not athletic?”
Yes! In fact, martial arts are kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.
Q: “What ages are the other kids in the martial arts, karate, tae kwon do class?”
We have classes for kids as young as 3, and as old as teenagers. Martial arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too.
Q: “Do boys AND girls take martial arts, karate, tae kwon do?”
Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much "stronger and tougher," but in reality this is not true. In fact, often girls are the stronger ones!
Fitness Kickboxing
Q: “What type of classes do you offer? (Group or private?) ”
Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.
Q: “How many people will be in my class?”
You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.
Q: “Will you help me with my nutritional habits?”
Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).
Q: “How many classes per week should I attend?”
We recommend at least 2-3 for best results, but we encourage you to listen to your body and attend how ever much is right for you.
Q: “Where are you located?”
We have many locations in Delaware, Pennsylvania and New Jersey. Please visit our Contact page to find the location nearest you so you can start training.
Adult Martial Arts
Q: “Can martial arts cause injury?”
Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.
Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!
Q: “Do you have to be in good shape to take martial arts?”
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.
Q: “I've heard martial arts is violent. Is this true?”
Absolutely not! Martial arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.
The self-defence techniques you learn help you become flexible and strong. They help you become confident and proud.
The guiding principles of martial arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.